7/26/2003
Lemon Chicken Pasta (Original)
(Don't eat this - see "Chicken Noodle Non-Soup" recipe)
From Jo & Josh's low-fat cookbook

Noodles:
2 c cooked bowtie pasta

Chicken mixture:
1 tsp olive oil
3 cloves garlic, minced
6 oz chicken breast, cut into 1/4 inch wide strips
1/2 c frozen english peas, thawed
1/3 c shredded carrot

Sauce:
1/2 c low sodium chicken broth, undiluted
2 tbsp light cream cheese

Last:
3 tbsp grated parmesan
1/2 t grated lemon rind
1/8 t salt
1/8 t pepper

Chicken mixture:
Put oil in skillet, put over med high heat til hot.
Saute garlic 15 seconds
Saute chicken 1 minute
Saute peas and carrots one minute
Remove all from skillet, set aside

Sauce:
Add broth and cream cheese to skillet.  Cook 3 minutes or until cheese melts.  Stir constantly with wire wisk.

Stir in chicken mixture, noodles, and last 4 ingredients.  Cook 1 minute.

Serves 2.