Baked Breaded Tilapia
2/26/2006
Compiled from internet

1 lb tilapia filets
1/4 c cornmeal
1/4 c breadcrumbs
pepper
salt
milk or olive oil
1 tbsp parmesan cheese (optional, to add to breadcrumb mixture)

Make a cooking dish non-stick by spraying with spray, or butter, or oil.

Mix cornmeal, breadcrumbs, pepper, and salt in a plastic bag.

Place fish in bag (after dousing in milk or brushing with oil) with crumbs, and shake to coat.

Bake at 375-400 for 10-15 minutes, or until fish flakes easily with fork.

http://www.diabetes-idiet.com/html/Recipes/Baked_Breaded_Tilapia.html
http://www.kaboose.com/food/recipe_dinner.html?recipe=14
http://diabetes.about.com/od/recipes/r/bakedish.htm